BODY MANAGEMENT I am SO excited to share this with you. This group is something that God has really laid on my heart and its content is truly my passion and purpose! My Body Management Wellness and Support Group has four basic components – I like to think of it as: GOD + ACCOUNTABILITY + […]
I CAN’T AFFORD SHAKEOLOGY! This is great – Thank you Dave Ward! I can’t afford Shakeology! As you can probably imagine, we hear (or read) this quite a bit. So much so that I’m dedicating an entire blog to tell you guys this— 1) you either pay now or you pay later and 2) you […]
Honest Ultimate Reset Review Since I'm doing the Ultimate Reset again, I wanted to post a new review for you guys. The first time I did the Ultimate Reset was back in May of 2013. MY FIRST ROUND: It went well, I got results from it but mentally..It made me feel I can do anything! There were no restrictions […]
We decided to do the Ultimate Reset in January because I thought that was the perfect way to kick off the new year. And plus since Thanksgiving, truthfully we have been going 2 steps forwrad and 1 step back. Holiday's , Birthdays, Family, Vacations! I'll be the first to admit, though I'm not proud, […]
Tips for eating out Its Friday and I’m sure your weekend is packed with picnics, graduation parties, birthday parties or dinner at a restaurant. As I’m writing this sentence my blood pressure is already starting to rise because I know that all of these things are filled with high fat, sugary, and hard […]
Sore Muscles-Rest Day or Workout? What to EAT?? So I have been working out intensly for the past few years and I still experience muscle soreness! Just this last week I had a nice little reunion with Brazil Butt Lift and man was my bum bum hurting! I did High and Tight on Tuesday along with Bum […]
Pre Planning Healthy Snacks We all struggle with finding the time to pack our healthy snacks everyday especially when you are a busy mom or have a full time job. Well you don’t have to resort to vending machines and drive thrus. There is a way to stay on track and eat healthy […]
Eating for best long-term results I get so many people who want to eat clean but don’t know where to start. How many servings a day! What is a complex carb, is Corn a vegetable? So hopefully this will clear the air just a bit! Tosca Reno the author of the Eat Clean Diet […]
12 Ways to Better Eating-Mental Approach Lots of people are trying to eat better,… trim off some extra pounds gained over the holidays, or get beach-ready for a moment in the sun. Eating better is hard, and many people get frustrated, fall short or give up. Here are some key ways to make your […]
Renovated by God Have you ever painted a dark colored room to a fresh, light color? I have done a lot of painting and renovating in my life in our home. I love to see something old receive a new life. Or something that was discarded as trash to become something beautiful. I see the […]
CHANGE DOES NOT HAPPEN OVER NIGHT.
IT TAKES HARD WORK TO TRANSFORM YOUR BODY.
I'M HERE TO HELP YOU!
IF YOU ARE LOOKING FOR SOMEONE TO HELP YOU ON YOUR FITNESS AND OR WEIGHT LOSS JOURNEY, YOU HAVE COME TO THE RIGHT PLACE.