Sore Muscles-Rest Day or Workout? What to EAT?? So I have been working out intensly for the past few years and I still experience muscle soreness! Just this last week I had a nice little reunion with Brazil Butt Lift and man was my bum bum hurting! I did High and Tight on Tuesday along with Bum […]
Pre Planning Healthy Snacks We all struggle with finding the time to pack our healthy snacks everyday especially when you are a busy mom or have a full time job. Well you don’t have to resort to vending machines and drive thrus. There is a way to stay on track and eat healthy […]
Eating for best long-term results I get so many people who want to eat clean but don’t know where to start. How many servings a day! What is a complex carb, is Corn a vegetable? So hopefully this will clear the air just a bit! Tosca Reno the author of the Eat Clean Diet […]
12 Ways to Better Eating-Mental Approach Lots of people are trying to eat better,… trim off some extra pounds gained over the holidays, or get beach-ready for a moment in the sun. Eating better is hard, and many people get frustrated, fall short or give up. Here are some key ways to make your […]
Renovated by God Have you ever painted a dark colored room to a fresh, light color? I have done a lot of painting and renovating in my life in our home. I love to see something old receive a new life. Or something that was discarded as trash to become something beautiful. I see the […]
“Your 30 day countdown to a knockout body.” That’s the Beachbody’s official tagline for the new Core de Force MMA-style workout program. I am totally cool with getting a knockout body in 30 days, how about you? The question is… can we get serious results working out at home, in just 30-45 minutes and using a […]
Beachbody's NEW Performance Line Official Supplemnets of the Iron Man Competitions! I'm so excited that Beachbody Performance is now available! Beachbody Performance is your all-in-one system of powerful supplements, designed to give your body what it needs to break through obstacles and take your fitness to the next level. No more struggling through […]
How would you like to earn your share of over ONE MILLION DOLLARS (pot can actually be up to 3 mil!), just for completing at least 3 workouts per week and drinking Shakeology to feel amazing? And all you had to do was track those workouts and shakes in order to be eligible! […]
Heart-Felt and Good for the Heart Gifts Shakeology Bon-Bons Ingredients Vegan, Gluten free Condiments 1 cup Peanut butter, All Natural Baking & Spices 1 scoop Chocolate shakeology 4 oz Dark chocolate, unsweetened Experimenting with Shakeology recipes is a great way to mix up your daily routine. Enjoy the health benefits of Shakeology […]
7 Real World Tips to Get More Sleep Denis Faye, M.S. Beachbody Blog A while back, I decided to take back my night. It had been three years since my divorce, a hellish experience that had completely robbed me of my ability to sleep. 3 hours was an average night. 5 hours was a […]
CHANGE DOES NOT HAPPEN OVER NIGHT.
IT TAKES HARD WORK TO TRANSFORM YOUR BODY.
I'M HERE TO HELP YOU!
IF YOU ARE LOOKING FOR SOMEONE TO HELP YOU ON YOUR FITNESS AND OR WEIGHT LOSS JOURNEY, YOU HAVE COME TO THE RIGHT PLACE.