YouV2 Meal Plan: 4 Weeks to Healthier Eating With the YouV2 meal plan in only four weeks you can totally transform your eating by adopting a few simple habits. Sounds to good to be true, right? If you are reading this, you’re probably curious about the YouV2 Meal Plan. I’ll walk you through the […]
I am so EXCITED to announce that Shaun T is coming back and YOU have the opportunity to be among the FIRST to try these BRAND NEW workouts as they launch on Beachbody On Demand on June 12th 2017. Shaun week is 1 week of fitness but it goes beyond the sweat and the scale. This program […]
BODY MANAGEMENT I am SO excited to share this with you. This group is something that God has really laid on my heart and its content is truly my passion and purpose! My Body Management Wellness and Support Group has four basic components – I like to think of it as: GOD + ACCOUNTABILITY + […]
I CAN’T AFFORD SHAKEOLOGY! This is great – Thank you Dave Ward! I can’t afford Shakeology! As you can probably imagine, we hear (or read) this quite a bit. So much so that I’m dedicating an entire blog to tell you guys this— 1) you either pay now or you pay later and 2) you […]
Honest Ultimate Reset Review Since I'm doing the Ultimate Reset again, I wanted to post a new review for you guys. The first time I did the Ultimate Reset was back in May of 2013. MY FIRST ROUND: It went well, I got results from it but mentally..It made me feel I can do anything! There were no restrictions […]
We decided to do the Ultimate Reset in January because I thought that was the perfect way to kick off the new year. And plus since Thanksgiving, truthfully we have been going 2 steps forwrad and 1 step back. Holiday's , Birthdays, Family, Vacations! I'll be the first to admit, though I'm not proud, […]
Tips for eating out Its Friday and I’m sure your weekend is packed with picnics, graduation parties, birthday parties or dinner at a restaurant. As I’m writing this sentence my blood pressure is already starting to rise because I know that all of these things are filled with high fat, sugary, and hard […]
Sore Muscles-Rest Day or Workout? What to EAT?? So I have been working out intensly for the past few years and I still experience muscle soreness! Just this last week I had a nice little reunion with Brazil Butt Lift and man was my bum bum hurting! I did High and Tight on Tuesday along with Bum […]
Pre Planning Healthy Snacks We all struggle with finding the time to pack our healthy snacks everyday especially when you are a busy mom or have a full time job. Well you don’t have to resort to vending machines and drive thrus. There is a way to stay on track and eat healthy […]
Eating for best long-term results I get so many people who want to eat clean but don’t know where to start. How many servings a day! What is a complex carb, is Corn a vegetable? So hopefully this will clear the air just a bit! Tosca Reno the author of the Eat Clean Diet […]
CHANGE DOES NOT HAPPEN OVER NIGHT.
IT TAKES HARD WORK TO TRANSFORM YOUR BODY.
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IF YOU ARE LOOKING FOR SOMEONE TO HELP YOU ON YOUR FITNESS AND OR WEIGHT LOSS JOURNEY, YOU HAVE COME TO THE RIGHT PLACE.