The Master’s Hammer and Chisel Test Group

by admin on December 5, 2015

 

H&C test Group

Be the FIRST to complete this body-transforming program and challenge yourself from the inside out!

You don't want to miss this, IT IS GOING TO BE LIFE-CHANGING!!!!  ARE YOU IN?!?!

I am soon excited!!!   December 1st Team Beachbody launched the NEWEST fitness program, The Masters Hammer and Chisel!!!!  Since the launch of 21 day Fix Extreme I've been in love with the amped up training style of Autumn Calabrese, and recently I have been working through Body Beast. So, the two together is super exciting and I need a challenge. I think it's the best gift you can give yourself this year….any year. And the portion control system Autumn has incorporated has seriously changed my life. I don't mean to be overdramatic, but it really has helped me see food in a healthy, balanced way and I finally feel like I have a handle on my nutrition! So having this as a part of the Hammer & Chisel program is even more exciting! 

 

So when this program was highlighted this past Summer as coming out in December, I said…."that's my next program" and I am ALL OVER IT! I already have the date marked on my calendar and I'm ready to place MY order on December 1 and get started with a new accountability group in December! My husband is committed to doing this with me and we are going to be running an official TEST GROUP for people who are looking for support and results!  It was so fun to watch my friends go through the first test group and share their results along the way but now it's OUR TURN to get chiseled! 
 

Official Test Group participant and mother of 4!!!!   

Official Test Group participant and mother of 4!!!! 

 

What do you need to know?

Hammer and Chisel is a workout system from experts that delivers body-changing results in 60 days!  Trainers Sagi Kalev and Autumn Calabrese are experts at sculpting bodies and have tons of awards to prove it!  So this program is sharing their strategies to shape powerful muscles, shed body fat, and build a ripped physique.  I've learned that muscle is lean and pretty and it BURNS FAT and I know we all want to be little fat-burning powerhouses throughout the day!  This is a 60 day program and each workout ranges from 30-40 minutes which is perfect for busy moms and dads with little time (and let's face it….little focus) who need to get in and out and BE mom and dad while feeling successful and seeing results! 

 

What do you need for this program?

You do not need a ton of space but you do need some equipment so just embrace that right now because your results depend upon having the right tools. 

You need dumbbells {5-20lbs} for women depending on your strength (I have 5, 8, 10 pound dumbbells as well as the Bowflex Select-Tech weights to dial-a-weight up to 52 pounds. Hubby needs  little more weight)

Pull up bar or over the door attachment for the resistance bands. I also have the pull up assist attachment for the pull up bar and I like using the resistance bands until I have the strength to even TRY the pull-up bar 

Weight bench or stability ball. *The stability ball adds even more core resistance because you are constantly having to stabilize yourself while lifting. 

Optional Equipment: The Team Beachbody Club Membership so you can access on Demand live streaming from anywhere using your wifi device (smartphone, iPad), The Beachbody Performance Line Supplements so that you can maximize your muscle recovery, performance and results (energize and hydrate are vital to my performance as is Shakeology).

equip

 

So HOW do you join my EXCLUSIVE Test Group?

 

#1 I must be your assigned coach.  If you are not working with a coach already please sign up for a FREE account!

{if you already have an assigned coach please reach out to that person and ask about their accountability groups}

#2 Send me an email back at Phitness635@hotmail.com so that I can gather more information about you and to see if this would be a good fit for you! Not every program is right for every person! 

#3 Requirements to participate in this exclusive test group are that you commit to the Hammer and Chisel Challenge pack which includes the 60 day workout program, nutrition guide, program manual, schedule of workouts to follow, Shakeology, discounted shipping and price!  *AVAILABLE RIGHT NOW* https://www.teambeachbody.com/checkout/-/bbcheckout/challengepack/hammer-chisel?referringRepId=56445

#4 Be an active member of our online support and accountability group.  You must be willing to show up every day, log your workout, be honest with your nutrition, check in for accountability and support.  In return, I will share with you how to meal plan, prep your meals, I am going to help you with daily accountability, motivation, tips and tools to get you the BEST results possible!  

If you are ready to accept the challenge, commit to change and get great results then make sure send me an email at phitness635@hotmail.com to be in our Hammer and Chisel group!

 

guts

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