Stretching: You do it when you wake up in the morning. Baseball fans do it in the seventh inning. Animals do it after a nap. There is nothing like a good stretch, or a good nap for that matter! It’s normal, it’s natural and it feels good! And more and more people are discovering that stretching is great for them.

These 50 basic stretches provide an easy way to incorporate stretching into your life, anywhere, anytime.
What ever age you are or shape you are in, stretching will improve your mobility and flexibility. You’ll feel more relaxed, your muscles will be suppler, stiffness and pain will be reduced, and you will enjoy better coordination and increased range of motion.


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