Eat Smart – Move More – Maintain Don’t Gain Holiday Challenge

by admin on September 18, 2017

This holiday season, the only thing that should be “stuffed” is the turkey. Many Americans gain between 1 and 5 pounds each holiday season. While it might not sound like much, most people never manage to lose those extra pounds.

You are invited to join our Eat Smart, Move More, Maintain, don’t gain! Holiday Challenge. Rather than focusing on trying to lose weight, this twelve-week challenge provides participants with tips, tricks, and ideas to help maintain your weight throughout the holiday season –

October 9 – December 31!

 

The 2017 Holiday Challenge: 

  • Weekly Newletters
  • Daily Tips
    • Survive a holiday party
    • Host a healthy Thanksgiving
    • Manage holiday stress
  • Weekly Challenges
  • Healthy holiday recipes
  • Prizes and weekly winners
  • Support through social media

The Holiday Challenge runs from October 9 through December 31.

 

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