Shaun T Week! What is it?

by admin on June 9, 2017


I am so EXCITED to announce that Shaun T is coming back and YOU have the opportunity to be among the FIRST to try these BRAND NEW workouts as they launch on Beachbody On Demand on June 12th 2017.

Shaun week is 1 week of fitness but it goes beyond the sweat and the scale.
This program is about changing your life and transforming your mind and body.

It is about getting motivated to get connected to your fitness, to your mental journey and to continuing on with your progress and reaching your health and fitness goals and I am excited to offer a support group as we all dive into this program TOGETHER.

What is Shaun Week?
• Shaun Week is a 7-day intensive full body boot camp developed by Shaun T to motivate you to focus like you’ve never focused before. And dig deeper than you ever thought possible.
• 7 workouts that are Insanity and Focus T25-inspired, incorporating cardio, intense strength conditioning, abs/core, and lots and lots of sweat.

How long are the workouts? 
• 25-40 minutes

Who’s it for?
• These workouts are great for all fitness levels and each one includes a modifier to follow.

What to expect? 
• I have created a closed group for all my customers to join so we can start and COMPLETE Shaun T week – TOGETHER. Not only will this group provide a source of accountability for you but it will be a resource for meal planning tips/ideas and truly share the power of surrounding yourself with like minded individuals! Plus there will be some fun prizes for those who complete & participate in the program!!!

How do you join? 

• First you need to make me your coach and enroll in Beachbody On Demand through me as your coach.



Insane Basics:  Go Slow, form over speed, work through it.

Pure Cardio Part 2:  It is going to be amazing!  You don’t go to the floor at all.

Insane Weights:  This workout is hitting the weights in an Insanity format.

25 Abs:  25 minutes of abs that is so ridiculously amazing that you will need to pray before do it! #ShaunsWords

BrickSanity:  Asylum strength and T25 mixture and a lot of insane craziness!

Speed 4.0:  Speed workout similar to what you did in T25 Speed 1.0 and 2.0 and 3.0 but taken to a new level

Dig Deep is how you end the week with a bang! Think: Friday Fight from Max:30.

So it won’t stop at the end of 7 days.  There is a lot more in store for you after those 7 days!

What’s Your Next Steps?

This program is going to be AMAZING! Does this sound like something you want to do?!  Let’s ROCK!

  1.  Complete the application below
  3. I must be your assigned coach through Team Beachbody 
  4. You must commit to daily participation for the entire week.

If you would like to join me in Shaun T Week fill out the applicationand I will walk you through the process of getting involved.


Body Management Support Group

by admin on April 15, 2017


I am SO excited to share this with you.

 This group is something that God has really laid on my heart and its content is truly my passion and purpose! My Body Management Wellness and Support Group has four basic components – I like to think of it as:


GOD: God made you wonderful. Psalm 139 says you are wonderfully and fearfully made. You are beautiful and loved, no matter if you’re a size zero or a size thirty. You are beautiful just the way you are. But God loves you so much that He doesn’t want you to stay in a place of defeat. It’s so important to find peace in our lives with the efforts we put into getting our “temples” healthy, and in Body Management.

God will be one of our key areas of focus as we learn to treat our bodies as temples of His Holy Spirit.


ACCOUNTABILITY: This is what I think the missing link is in so many fitness plans…and that’s where this group comes in! We check in with each other daily, share successes & struggles…and of course, I’m there for encouragement, motivation & support. It is the mutual accountability and support that my challenge groups provide that has made the BIGGEST difference in the success of my challengers! You will never be alone on this journey! I am here for you every step of the way!


INSPIRATION: I’ve been right where you are, and I can relate to this struggle. I am passionate about sharing my top tips, strategies, recipes, and one-on-one coaching with you to help you learn how to make this a lifestyle, and NOT a diet! 


NOURISH AND NURTURE: You can’t out train a bad diet! I LOVE teaching my challengers to have Empowered Eating instead of willpower. You will learn how to think about food in terms of how many clean, whole foods you GET to eat, and as you eat more of those healthy foods, they will begin to crowd out the unhealthy ones. And of course in learning to treat our bodies as temples of the Holy Spirit, we will also be working out! I will work with you to find a home workout program that will best meet your needs and complement your current fitness goals.


I have to be really honest with you and share that for a loooong time I’ve tried doing my fitness journey in my own strength. And you know what? It’s hard, and it’s exhausting. But when I finally surrendered my struggles to my Creator who promises in Psalm 139 that I am fearfully and wonderfully made, I was finally able to find peace! You are beautiful and loved, no matter if you’re a size zero or a size 30. You are beautiful just the way you are! But God loves you so much that He doesn’t want you to stay in a place of defeat. It’s so important to find peace in our lives with the efforts we put into getting our “temples” healthy, and in Body Management God will be one of our key areas of focus as we learn to treat our bodies as temples of His Holy Spirit. this sounds like something that might meet your needs, REACH OUT TO ME HERE or leave your email address in the comments below, and I will personally email you more information! Feel free to invite a friend who wants to come along this journey too!






March 31, 2017

  I CAN’T AFFORD SHAKEOLOGY! This is great – Thank you Dave Ward!  I can’t afford Shakeology! As you can probably imagine, we hear (or read) this quite a bit. So much so that I’m dedicating an entire blog to tell you guys this— 1) you either pay now or you pay later and 2) you […]

Read the full article →

Honest Ultimate Reset Review – Week 1

January 22, 2017

  Honest Ultimate Reset Review Since I'm doing the Ultimate Reset again, I wanted to post a new review for you guys. The first time I did the Ultimate Reset was back in May of 2013. MY FIRST ROUND:  It went well, I got results from it but mentally..It made me feel I can do anything! There were no restrictions […]

Read the full article →

Our Ultimate Reset Journey

January 14, 2017

    We decided to do the Ultimate Reset in January because I thought that was the perfect way to kick off the new year.  And plus since Thanksgiving, truthfully we have been going 2 steps forwrad and 1 step back. Holiday's , Birthdays, Family, Vacations! I'll be the first to admit, though I'm not proud, […]

Read the full article →

Tips for eating out

December 28, 2016

  Tips for eating out   Its Friday and I’m sure your weekend is packed with picnics, graduation parties, birthday parties or dinner at a restaurant. As I’m writing this sentence my blood pressure is already starting to rise because I know that all of these things are filled with high fat, sugary, and hard […]

Read the full article →

Sore Muscles-Rest Day or Workout? What to EAT??

December 28, 2016

  Sore Muscles-Rest Day or Workout? What to EAT?? So I have been working out intensly for the past few years and I still experience muscle soreness!  Just this last week I had a nice little reunion with Brazil Butt Lift and man was my bum bum hurting!  I did High and Tight on Tuesday along with Bum […]

Read the full article →

Pre Planning Healthy Snacks

December 28, 2016

  Pre Planning Healthy Snacks    We all struggle with finding the time to pack our healthy snacks everyday especially when you are a busy mom or have a full time job.  Well you don’t have to resort to vending machines and drive thrus.  There is a way to stay on track and eat healthy […]

Read the full article →

Let’s Eat Clean

December 28, 2016

Eating for best long-term results   I get so many people who want to eat clean but don’t know where to start.  How many servings a day!  What is a complex carb, is Corn a vegetable?  So hopefully this will clear the air just a bit!  Tosca Reno the author of the Eat Clean Diet […]

Read the full article →

12 Ways to Better Eating-Mental Approach

December 24, 2016

12 Ways to Better Eating-Mental Approach   Lots of people are trying to eat better,… trim off some extra pounds gained over the holidays, or get beach-ready for a moment in the sun. Eating better is hard, and many people get frustrated, fall short or give up. Here are some key ways to make your […]

Read the full article →