YouV2 Meal Plan: 4 Weeks to Healthier Eating

With the YouV2 meal plan in only four weeks you can totally transform your eating by adopting a few simple habits. Sounds to good to be true, right?

If you are reading this, you’re probably curious about the YouV2 Meal Plan. I’ll walk you through the plan and show you how by creating a few simple habits, and building on them each week, you’ll become a healthier eater and lose weight without strict diets, counting calories or containers, or eating only dry chicken breast and broccoli.

This YouV2 breakdown is helpful if you are considering or are currently following the YouV2 workout program, or if you just want to overhaul your eating with some simple, healthy tweaks.

 

YouV2 is a fun cardio dance workout combined with a simple eating plan.

YouV2 actually stands for “You – Version 2.” Version 1 – you right now – is amazing, but Version 2 can be even better! Imagine moving your body to fun music every day, making a few painless and fun tweaks to your nutrition, and feeling healthier inside and out.

It is a fun and easy health and fitness program where you will feel loved and supported from other people on the same journey as you. With no equipment, simple choreography, and incredible dance songs, this is truly a program that will make you feel confident and successful.

YouV2 is a simple, gradual approach to get you moving and create healthy new habits.

By focusing on small changes over time, you can lose the weight and keep it off. YOUv2 is not just a way to burn calories. This is a journey of self-discovery where you’re encouraged to think about your fitness and nutrition habits, what sets you back, and what it will take to push you forward to a healthier, happier “new version of you.”

It even includes a fun journal to track your new healthy habits and progress each day.

Why YouV2 Meal Plan is different (and better than strict diets).

The YouV2 approach to nutrition is a simple method of eating that will help you achieve your goals without the stress of a rigid meal plan.

The YouV2 meal plan is habit based.

I am super stoked about the YouV2 meal plan because it is unlike any other Beachbody program. You know, measuring food in containers, tracking portions, having a tiny little “legal” food list. There is no calorie counting and no complicated food plan to learn. Three cheers for simplicity!

You make simple changes to your eating and build on them each week.

4 weeks to healthier eating?

Strict diets don’t always work.

Have you ever tried a strict diet?? I’m guessing the answer is “yes.” You know, like only eating 1200 calories per day. Or intermittent fasting. Or Weight Watchers or Jenny Craig or some other plan – even a Beachbody one – that clobbers you over the head with rules. One slip up and you blew it, right

Super strict diets don’t work and they are not realistic. If you don’t believe me, take a peek at one of my favorite books that points out (in a fun and playful way) how diets are scientifically proven to make you GAIN weight (and what you can do about it instead): How to Have Your Cake and Your Skinny Jeans Too: Stop Binge Eating, Overeating and Dieting For Good, Get the Naturally Thin Body You Crave From the Inside Out

If you’re ready, let’s break down each of the four weeks of the YouV2 Meal Plan and I’ll show you just how simple it is.

http://YOUv2 Base Kit!: https://teambeachbody.com/shop/-/shopping/YV2Base?referringRepId=56445

Week 1

Jump in with 3 super easy habits.

When making any change, always ask yourself “what small steps can I take that will have the most impact?” These are the three habits that will jump start you on your journey to healthier eating.

1 – Replace an unhealthy snack with Shakeology.

What is Shakeology?

Shakeology is a superfood nutrition shake that tastes like a milkshake but has tons of vitamins, minerals, superfoods, antioxidants, probiotics and a whole host of other good stuff. I like to think of it as a supplement. It’s my healthiest meal of the day.

Shakeology is the recommended healthy snack on YouV2. I drink it daily. Not because any program told me to, but because I notice a difference when I am filling my body with good things like greens, veggies, fruits and healthy fats. That’s what Shakeology is. A real, whole foods shake, not a vitamin supplement.

So while Shakeology is recommended as the program, you are in 100% control of what you eat. I do recommend at least reading up on the benefits and making a decision that is best for you.

Learn how Shakeology can help your weight loss journey

Can I substitute a protein shake?

No. Unless you’re a body builder, most people get plenty of protein. Protein shakes can be filled with sugars and chemicals.

If you must substitute I’d recommend a green smoothie using lots of fresh fruits and veggies. (These books have great green smoothie recipes: Green Smoothies for Life and Simple Green Smoothies.) While I enjoy drinking green smoothies, I’ve found that drinking Shakeology is much quicker and often cheaper and no mess than buying fresh produce.

2 – Drink more water.

Being hydrated is super important, but I’m sure you already know that. When you drink enough water you will have more energy, better digestion, your skin will glow and you’ll feel less hunger.

This article from WebMD shares the importance of drinking water.

How much? Shoot for drinking half your body weight in ounces. So if you weigh 160 you should aim for drinking 80 ounces of water daily.

Tips to drink water like a rock star:

Fill a pitcher in your fridge with the amount of water you need daily. Then fill your cup from that pitcher throughout the day. When the pitcher is empty, you’re done!
Find a fun insulated cup or mug to drink from. I love this Tervis tumbler when I’m at home. It makes me happy, keeps my water icy cold, and it doesn’t sweat. When I’m on-the-go I use this Thermos Stainless Steel Mug. Water is icy cold all day.
Drink 8 ounces before every meal.
Add flavor. Drop in a couple lemon slices. I like to add frozen fruit, like berries or peaches. Check out pages 14-15 of the YouV2 Nutrition Guide for suggestions.
3 – No eating after 8pm.

For most people, myself included, nighttime snacking is the biggest problem standing between you and your skinny jeans. Think about your day… Often we are super motivated in the morning and rock a healthy breakfast like a champ. As the day wears on, so does our resolve and, if you’re like me, by evening I’m eating everything in sight.

Eating to celebrate surviving a day at work, to avoid doing household chores, to soothe upset feelings, to enjoy watching a favorite TV show or movie. It’s mindless munching, y’all.

If you have your eating in check all day but blow it at night, you will undo all the good you’ve done and never make any progress. (Read why eating after 8pm is not a good idea.)

Not eating after 8pm is a simple habit but it is not easy, am I right?? It helps to have some planned distractions you can try when you want to eat but are not hungry. Here are my favorites…

Distract yourself from nighttime snacking by:

take a bath or shower
give yourself a manicure or pedicure
play with the kids or pets
play a musical instrument
take a walk
dance
leave the kitchen!
call a friend
do a craft
organize your closet
clean (did I really say that?)
write in a journal
That’s it for Week 1. You’re drinking water, replacing one snack with Shakeology, and you stop eating at 8pm. You can do this!

Now let’s take a peek at Week 2…

Week 2

In Week 2 you simply build on the three habits you’ve committed to, and add one more. You’ll still drink Shakeology in place of a snack, drink plenty of water and stop eating after 8pm.

Add a YouV2 breakfast.

A YOUv2 breakfast is simply a healthy, filling breakfast. The YouV2 Nutrition Guide has lot of recipes, including:

yogurt berry parfait
avocado egg salad toast
cinnamon & pear oatmeal
rise & shine quesadillas
sweet potato pancakes
sweet potato scramble
turkey sausage egg muffin
These breakfasts come in around 300-400 calories and have a healthy balance of carbs, protein, fruits and/or veggies and healthy fats.

Easy, right? By the end of Week 2 you’ll have a hearty and healthy breakfast under your belt, as well as a healthy snack, water and no nighttime grazing. Time to tackle lunch.

Youv2

Week 3

Swap your lunch for a YouV2 salad.

Now you’ll continue the habits you’ve already built and add a YouV2 salad for lunch. We’re not talking bland iceberg lettuce with a spritz of diet dressing.

You’ll choose from delicious options like:

arugula salad with chicken and black beans
salad with avocado, peppers, tomatoes & sunflower seeds
chicken & black bean burrito salad
chicken & pear salad
rainbow lentil salad
sweet & simple strawberry salad
zucchini & feta salad with avocado dressing
Each of these salads include powerhouse foods like healthy fats, veggies, fruits, beans and protein. You’ll have a explosion of taste and will feel full for hours.

By the end of Week 3 you should have lots of confidence in your eating, without the feeling of restriction that comes with traditional diets.

Week 4

Week 4 is where you’ll pull together all the pieces.

Add a YouV2 dinner to the other healthy habits.

Now that you’re rocking a healthy breakfast lunch and snack, and drinking plenty of water, you add a healthy dinner to the mix.

Imagine enjoying:

BBQ chicken flatbread pizzas
pesto zoodles with chicken
peachy pork chops
tilapia tacos with fresh mango avocado salsa
veggie quesadillas
portobello mushroom burgers
eggplant parmesan
turkey chili
After four weeks and a few healthy habits, you are eating like a rock star! Now I want to give you some real life tips to make these habits stick.

Track your new healthy habits.

If you don’t track you won’t know how you’re doing.

It is super important to track these healthy habits as you are cultivating them. You know how on Day 1 you were super stoked and said “Yes! I’ll drink my 80 ounces of water every day!”?

Tracking your progress allows you to see if you are doing what you said you’ll do and how faithful you are to the plan. (And allows you to get right back on track if you happen to slip.)

Use the YouV2 Journal.

If you bought the YouV2 DVD program you will receive a special YouV2 journal in your kit. If you are streaming YouV2 through Beachbody on Demand, you will have access to a printable copy. Whichever one you use, be sure you write in it daily. I recommend keeping it in a place you’ll see it every day, like on the kitchen counter or near your bathroom sink.

 

Meal planning with Youv2.

The YouV2 Nutrition Guide comes with a 7 day sample meal plan. But I’ll be honest, their meal plan has you eating different recipes every single day. That makes for a big shopping list, lots of ingredients and more time than I want to spend in the kitchen. Ain’t nobody got time for that.

Here are some tips to simplify meal planning:

Use the Pick 2 formula. This means choose two recipes for breakfast, lunch and snacks and rotate them throughout the week.

After diving into the YouV2 meal plan I hope you are as hopeful and encouraged as I am. You can see how making only a few small changes, one at a time, will lead to totally overhauling your eating – in a painless way. You’ll be drinking water, eating healthy meals and snacks and not obsessing about counting calories, fat grams or containers.

youv2

Are you ready to give it a try? Here are your action steps:

Purchase the YouV2 program which has a 30 day workout program with six fun workouts plus the entire meal plan with recipes and journal.

Start with positive mindset. Commit to the program. Believe you will make these healthy changes to become a stronger, healthier, more confident version of you.
Comment below if you plan to try YouV2 or if you are following it now. I’d love to hear what you think!

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Shaun T Week! What is it?

by admin on June 9, 2017

 

I am so EXCITED to announce that Shaun T is coming back and YOU have the opportunity to be among the FIRST to try these BRAND NEW workouts as they launch on Beachbody On Demand on June 12th 2017.

Shaun week is 1 week of fitness but it goes beyond the sweat and the scale.
This program is about changing your life and transforming your mind and body.

It is about getting motivated to get connected to your fitness, to your mental journey and to continuing on with your progress and reaching your health and fitness goals and I am excited to offer a support group as we all dive into this program TOGETHER.

What is Shaun Week?
• Shaun Week is a 7-day intensive full body boot camp developed by Shaun T to motivate you to focus like you’ve never focused before. And dig deeper than you ever thought possible.
• 7 workouts that are Insanity and Focus T25-inspired, incorporating cardio, intense strength conditioning, abs/core, and lots and lots of sweat.

How long are the workouts? 
• 25-40 minutes

Who’s it for?
• These workouts are great for all fitness levels and each one includes a modifier to follow.

What to expect? 
• I have created a closed group for all my customers to join so we can start and COMPLETE Shaun T week – TOGETHER. Not only will this group provide a source of accountability for you but it will be a resource for meal planning tips/ideas and truly share the power of surrounding yourself with like minded individuals! Plus there will be some fun prizes for those who complete & participate in the program!!!

How do you join? 

• First you need to make me your coach and enroll in Beachbody On Demand through me as your coach.

 

WHAT ARE THE WORKOUTS:

Insane Basics:  Go Slow, form over speed, work through it.

Pure Cardio Part 2:  It is going to be amazing!  You don’t go to the floor at all.

Insane Weights:  This workout is hitting the weights in an Insanity format.

25 Abs:  25 minutes of abs that is so ridiculously amazing that you will need to pray before do it! #ShaunsWords

BrickSanity:  Asylum strength and T25 mixture and a lot of insane craziness!

Speed 4.0:  Speed workout similar to what you did in T25 Speed 1.0 and 2.0 and 3.0 but taken to a new level

Dig Deep is how you end the week with a bang! Think: Friday Fight from Max:30.

So it won’t stop at the end of 7 days.  There is a lot more in store for you after those 7 days!

What’s Your Next Steps?

This program is going to be AMAZING! Does this sound like something you want to do?!  Let’s ROCK!

  1.  Complete the application below
  2. https://mariadicroce.wufoo.com/forms/mcoinfu0kobfcm/
  3. I must be your assigned coach through Team Beachbody 
  4. You must commit to daily participation for the entire week.

If you would like to join me in Shaun T Week fill out the applicationand I will walk you through the process of getting involved.

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December 28, 2016

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December 28, 2016

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December 28, 2016

  Pre Planning Healthy Snacks    We all struggle with finding the time to pack our healthy snacks everyday especially when you are a busy mom or have a full time job.  Well you don’t have to resort to vending machines and drive thrus.  There is a way to stay on track and eat healthy […]

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December 28, 2016

Eating for best long-term results   I get so many people who want to eat clean but don’t know where to start.  How many servings a day!  What is a complex carb, is Corn a vegetable?  So hopefully this will clear the air just a bit!  Tosca Reno the author of the Eat Clean Diet […]

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