There has been lots of talk about the newest fitness program to join the Team Beachbody Catalog.  Yesterday was the official release of P90.  This is a program that is created by Fitness trainer and expert Tony Horton.  You may also know him from workouts like the 10 minute trainer, P90X, P90X2 and P90X3.  He has created some world class extreme home fitness programs.  But something is missing!  There are people out there that can't or don't want to extreme home fitness but they literally just want to get started.  Maybe you haven't worked out in years and you want to get back into this healthy lifestyle.  So Tony created a program JUST FOR YOU!  Take the extreme out of your vocabulary because this program is just what you need!  


No matter what your age or ability level you can complete P90.  It is a 90 day home fitness program that gradually increases in intensity as YOU become fitter and stronger.
You do not have to go to the EXTREME to get extreme results.

P90, Now Available, on Sale, Sale Price


Why is P90 Effective?
Well P90 using a training system called sectional progression.  Tony eases you into a variety of cardio, strength, and stability moves that work the back, shoulders, chest, biceps, triceps, 
and legs—and every move helps strengthen and flatten the abs. These routines don’t get harder until you’re ready for the next challenge. Then, just when you’ve mastered those moves, he ups the ante a little more. These 10 new P90 workouts are arranged in 3 Progressive Phases. Each new phase of P90 is designed to gradually ease your body past its old limits. So after 30 days of P90, you’re leaner and more solid; after 60 days, you’re seeing muscles you’ve never noticed before; and by Day 90 you can finally have that lean, strong body you could once only dream about.

Who is P90 for?
Fitness rookies- those just wanting to get started.
People who used to be in shape but got side tracked over time
People with past injuries who want a low impact effective workout.
People who would like to do a Tony Horton workout but cannot go extreme.
Power 90 lovers- this is your new revamped, new moves version. 
People who have done P90X, X2 or X3 and want to maintain their results.

What's the benefits?


10 workouts on 4 DVDs :  Each of P90’s 3 progressive phases are designed to 
gradually ease your body past its old limits. So after 30 days of P90, you’re leaner and more solid; after 60 days, you’re seeing muscles you’ve never noticed before, and by Day 90 you can finally have that lean, strong body you could once only dream about.  The workouts are anywhere from 25-45 minutes long.  

Simple Kitchen Nutrition Guide: No complicated shopping lists. No calorie counting. 
Just everything you’ll need to put together 90 days of healthy meals you’ll love to eat. 

4 Step Power Plan:   Do these four things on Day One, and you’ll dramatically
increase your chances of success. Think of them as Tony’s Golden Rules for getting AMAZING results.

Resistance Band:  Forget buying weights! You won’t believe all the ways Tony sculpts your body by adding this easy-to-carry tool to your moves. Looks simple . . . but it’s pure workout power! 

6 Day Shred:  Want REAL results in a hurry? You won’t have to wait long with this FREE Bonus Gift. See why we call it the Fastest Body Transformation Ever Created!

90 Day Workout Calendar:  The secret behind P90 isn’t just the workouts—it’s doing them in the right order. Cross off every day as you get closer to the body you really want.

How Much Space do I need:  You only need enough space to step from side to side.  

How Much Is P90


The Price of P90

What is the cost?!  Well from September 23rd to November 3rd there is $0 shipping for the Base and Deluxe Kits when you order through me as your coach.

There is also a challenge pack option which is what I always recommend if you plan to participate in my challenge group.  It comes with the entire 90 day home fitness program, the nutrition guide, program manual, resistance band, Shakeology, Free Shipping and the discounted price. Right now the Challenge Pack is on sale for $160 vs $180 for a limited time.  

P90 Its Your Turn, Help One, Pay it Forward, Melanie Mitro, Pittsburgh Coach


#It'sYourTurn #P90

Also, Team Beachbody is doing some other cool things as well:

Beachbody and Tony Horton want to support our troops and will donate $5 on the first 50,000 P90 Challenge Pack units to Wounded Warriors (through October 31st, 2014). To find out more about Wounded Warriors or to donate directly, visit:

I am going to be hosting a very exclusive TEST GROUP for P90 to a select group of individuals.  If you have the desire to get in the best shape of your life and you truly feel that this is something you can give 100% effort to then contact me to be considered for this private accountability, support and mentoring group.


September is Here! New Fresh Start

by admin on September 4, 2014

Maria DiCoce Phitness Training

Coaching You to Healthy Living

September 2014

New Program

I have been doing P90X3 all Summer long. Until 2 weeks ago I had to take a rest. Teaching fitness classes for 24 years has taken a toll here and there. I have over use injuries over over use injuries!

But recently this one made me take a long look at the way I am exercising.

I was diagnosed with a tear in the labrum in my right hip. So basically lunges and squats are going to aggravate it.

Thank goodness Beachbody is always coming out with new programs.

PIYO has been an answer for me. It's a combination of Pilates and Yoga. It's been called Yoga for athletes.

This is PIYO:




If you are looking to try a new program that is gentler on your joints, join me in my Challenge group, I have over 2000 people in it! 24/7 you will always have someone to help you and support you, it's pretty cool!



Sales and Promotions for September


21 DAY FIX Challenge Pack Promotion
$70 off Challenge Pack! This month only!


I have to tell you all that this is the program that was a game changer for me. It really helps with portion control, which most of us are challenged with and the workouts are not crazy and do-able. It's 21 days, long enough for you to see a difference and long enough for you to stick to a good habit!

The Spanish version is on sale too!



Check it out!


21 DAY FIX <——————–




Yummy easy recipe!



Ground turkey paired with black beans makes these tacos lean and filling. Corn tortillas are a whole-grain food, making them a tasty and wholesome alternative to white-flour tortillas.



Serves: 6
Hands-on time: 10 minutes
Total time: 20 minutes


  • 12 corn tortillas
  • 1 1/4 lb extra-lean ground turkey
  • 1 15-oz can low-sodium black beans, rinsed and drained
  • 1 cup, plus 2 tbsp chunky low-sodium salsa
  • 2 cups (packed) romaine lettuce, chopped


  • Olive oil cooking spray
  • Ground black pepper and sea salt, to taste


  1. Preheat oven to 350 F. Loosely wrap tortillas in foil, making 2 packets of 6 tortillas each. Place packets on a baking sheet and bake for 10 to 15 minutes, or until hot.
  2. Coat a skillet with cooking spray and heat on medium-high. Add turkey and cook until lightly browned and cooked through, about 6 to 8 minutes, breaking up meat as you go. Season with salt and pepper, to taste. Remove from heat and set aside.
  3. Unwrap foil packets and place 2 tortillas on each of 6 plates. For each plate, distribute 1/2 cup turkey, 1/4 cup beans, 3 tbsp salsa and 1/3 cup lettuce evenly between both tortillas. Serve immediately.

Nutrients per serving (2 corn tortillas, 1/2 cup turkey, 1/4 cup beans, 3 tbsp salsa, 1/3 cup lettuce):Calories: 276, Total Fat: 2.5 g, Sat. Fat: 0 g, Monounsaturated Fat: 0 g, Polyunsaturated Fat: 0.5 g, Carbs: 37 g, Fiber: 7 g, Sugars: 2 g, Protein: 28 g, Sodium: 343 mg, Cholesterol: 46 mg

Summer is over – New Fresh Start is here!

14 Day Clean Eating Challenge


The secret to victory is to admit you can’t do this on your own. If you want to move towards a healthier lifestyle, it starts by asking for help. With my help and faithful exercise and nutrition programs you are ready to begin your journey to physical health.

It's your time. Start by being a part of my FREE 14 Day Challenge group. No strings attached:

:::::14 Day Clean Eating Detox Challenge::::
Eating real food in order to have more energy.
It comes with step-by-step instructions, recipes and instructions for each day with photos of the food and steps, printable schedule of what to do each day, photos of the cooking equipment you will need, food storage equipment you will need, grocery list, dining out guidelines, and accountability! And it's all FREE!!!

Here is a sneak peek :

I will be having an accountability group starting September 8th.
Get your friends involved, people at work, your family, etc!!!




Still on the fence about trying shakeology?


I have to tell you that personally, it has cured my acid reflux and gastritis. I don't always get to eat right through out the day, so at least I make sure I get that shaleology down and I know that I am good.

If you want to try it, I can send you a free sample. But we also have a sampler box for $20. This is a great way to see what it can do for you. Get it here:



Why Drink Shakeology Every Day? It can help you:*

  • Lose weight – especially if you replace a meal with Shakeology every day.
  • Reduce junk food cravings – drink it in the morning to enjoy this benefit throughout the day
  • Increase your energy and feel healthier.
  • Improve your digestion and regularity.


Why Should I have a Beachbody Coach?


I get a lot of questions asking me about coaches, how to get them, do I need one etc… This is what I tell people:

I have great groups for group support. You will get that. But I also hope that you are connected to an active coach for personal support as well. In my 24 years of being a Fitness Specialist and a Beachbody Coach, I can tell you that the combination of the two will give you a better chance of success. With that said, if you were assigned a random coach, that is not a bad thing. Pretty much the majority of us were all assigned a random coach. Give him or her a chance to reach out to you. It may take a week or so. When you do finally connect, interview that coach in a sense. Tell them what you expect from them as a Coach. If you don't know what to expect, here are a few things I think a Coach should be for their customers;

* Someone who is supportive and not pushy

* Someone who's main focus is to help people, not to make sales

* Someone who helps people achieve their goals and enjoy a healthy fulfilling life. (the Beachbody mission statement)

* Someone who can help keep people motivated, informed and accountable

* Someone who is also on a fitness journey as well and does not have the perfect body!!


 So…if I am yor coach or if Paul, my husbnad is your coach, reach out to us….it's FREE!!!


Why not??  Go here so I can be your FREE Coach —->


I hope to be hearing back from you,




Maria & Paul


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Thumbnail image for Stress Less

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