Coaching in a Nut Shell!

by admin on August 11, 2018






Change Your Mindset and Change Your Life

by admin on May 24, 2018

Change Your Mindset and Change Your Life.


Are you constantly at war between your desire to get a lean, healthy body and eating the food you actually enjoy? They say that weight loss is 80% nutrition and 20% fitness and nutrition seems to be something people struggle with the most.

If you are someone who:

Enjoys eating out
Doesn’t like to cook
Feels overwhelmed with all the fad diets and programs out there
Is ALWAYS “On a Diet”
Feels guilty about over eating
Wants to lose weight but doesn’t like to exercise or physically unable to exercise
Enjoys working out but following a meal plan is a struggle
Wants a easy to follow plan without strict rules like cutting food groups or counting calories
then this is for you!!!!

As a Health Professional for over 25+ years, I have seen many different diet trends. Some work, but many don’t have a lasting effect because they have not touched the root of the issue…your mindset!

I am excited to partner with Beachbody to bring you a revolutionary video-based weight-loss program that will change your mindset about food, your body, and losing weight. Instead of diets that focus on what you can’t eat, this simple and easy approach will have you focused on what you can eat so you feel full, satisfied, and in control without ever counting calories or points or measuring food. “You can lose weight happily,” says co-creator Ilana Muhlstein MS, RDN (Registered Dietitian Nutritionist), who lost 100 pounds herself— and kept it off—using the 2B Mindset principles.
This healthy approach to eating lets you feel full and satisfied while arming you with proven strategies that will help you co-exist with food in real-world situations, satisfy cravings, and anticipate setbacks before they happen so you can overcome the weight loss struggle every time.

The 2B mindset addresses the number one issue with weight loss and weight management…FOOD. Exercise is important for living a healthy, functional life, but as they say, “abs are made in the kitchen”. You will learn to change your habits without overwhelming you with workouts at the same time.
Of course you can work out during the program if you want, but we are going to focus on taking control of your relationship with food.

The 2B Mindset is also extremely easy to follow:
• No counting calories, no measuring food, and no using food containers
• No cutting out food groups
• No deprivation or feeling hungry
• Ability to follow the program even when you are at a restaurant, a party, or on vacation!

I am hosting private success groups for my clients to help navigate their nutrition plan, to implement strategies and to be there with you every single step of the process. I will be your personal Certified Health Specialist (ACSM) to provide you with even more support. I am currently working with clients virtually and would love to chat more about this proven program.

If you want to get a sneak peek into what the program offers, please let me know and I will add you to our 2B Mindset Interest Group where we go more in depth about this program.


HAPPY NEW REAR! 30-Day Squat Challenge That Will Totally Transform Your Butt

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We’ve put together the ultimate 30-day squat challenge, featuring 12 squats that tighten and tone. Master a different squat or increase your reps each day, and we’ll have you… There’s a reason everyone is still so crazy about squats: They’re an all-in-one blast for your glutes, thighs, and core, meaning you’re burning cals and building muscles in […]

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Get Obsessed!!

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Annual Holiday Survival Guide

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If you follow me on Instagram or Facebook you see that I use this crazy thing call BOD! Team Beachbody launched a brand new option for its customers and coaches called the All-Access Beachbody On Demand Challenge Pack.  It is crazy to think about life just 5 years ago.  Streaming was really brand new, people […]

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80 Day Obsession by Autumn Calabrese Coming in January!

November 24, 2017

  It’s time to get OBSESSED!!  As a SUPERFAN of Autumn Calabrese, I’m super-excited for this, especially because it targets abs and BUTT… my problem area.  What’s cool about this program is there are actually 80 separate workouts.  You actually get to see the program in real-time, and watch the bodies of the cast change […]

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November 17, 2017

    The Holidays are a wonderful time of year!  There is so much to be thankful for, to appreciate, and to enjoy.  But this is also the time of year that many of us will gain a lot more than just quality time with family and friends! Gaining an extra 5-10 pounds isn’t unusual, […]

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October 25, 2017

    Beachbody On Demand free trial offer includes access to every single Beachbody workout program ever produced. EVER!!! The 14-day free trial offer to Beachbody On Demand is a no-credit-card-charge promotion. There are no hidden costs with this promotional offer, but I still wanted to take the time to write a complete breakdown of exactly how […]

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Eat Smart – Move More – Maintain Don’t Gain Holiday Challenge

September 18, 2017

This holiday season, the only thing that should be “stuffed” is the turkey. Many Americans gain between 1 and 5 pounds each holiday season. While it might not sound like much, most people never manage to lose those extra pounds. You are invited to join our Eat Smart, Move More, Maintain, don’t gain! Holiday Challenge. Rather than […]

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