Charred Zucchini and Bean Quesadillas

by admin on August 22, 2015

Are you having a hard time getting enough veggies in your diet? This recipe is packed full of good-for-you greens.  Kidney beans make it substantial, cumin and chipotle pepper give it a little kick.



Charred Zucchini and Bean Quesadillas

  • 1 onion, thinly sliced
  • 1 zucchini, halved and sliced into 1/4-inch half-moons
  • 1 Cup thinly sliced romaine lettuce
  • 1 15-oz. can kidney beans, rinsed and drained
  • 1/2 jalapeño, seeded and minced
  • 4 Roma tomatoes, cored and chopped
  • 1 tsp. cumin
  • 1 tsp. chipotle powder
  • 1 Tbsp. extra virgin olive oil
  • 1 C. Mozzarella cheese, divided
  • 2 12-inch whole wheat tortillas
  • Greek yogurt
  • Lime
  • Salt and pepper to taste

Heat one tablespoon extra virgin olive oil over medium heat in a skillet.  Saute onions until translucent.  Sprinkle zucchini with salt and pepper, then add to skillet. Cook for another 2-3 minutes, until charred.  Next, add the beans, tomatoes, jalapeño, cumin, and chipotle powder.  Cook through, then remove veggie mixture to a bowl and wipe the skillet with a paper towel.

Add 1/2 teaspoon olive oil to the skillet.  Place tortilla in the skillet, and sprinkle with half of the Mozzarella cheese.  After your cheese has melted, add half of your zucchini mixture.  Fold over the tortilla and turn.  Cook until tortilla is crispy.  Repeat with other tortilla.

Serve with romaine and Greek yogurt crema (yogurt + lime juice).


Beachbody On Demand! No More Excuses!

by admin on August 18, 2015

No More Excuses with Beachbody On Demand As a Coach I get a lot of excuses. Here are the most common ones I get when talking to new people.

#1 excuse is I don’t have enough money.

#2 excuse I get is I don’t have time.

#3 excuse is I don’t have space or I don’t like working out at home.

Introducing Beachbody on Demand!—Now you can workout wherever you want – whenever you want, all at an affordable price! What is Beachbody on Demand? Think of it like Netflix for fitness. You get unlimited streaming access to hundreds of workouts –including P90X, INSANITY Brazil Butt Lift, and Body Beast for $.44 a day. Now you have the worlds most powerful and effective fitness tools including a step by step nutrition guide, fitness tools and meal planning. BUT, you only get access to this if you are a Beachbody Club Member –more on that in a second. What Does It Cost? $38.87 every 3 months (billed quarterly) for continuous access. Or check out our challenge pack which includes 30-days of our ever-so popular Shakeology!

 For less than a trip to your local coffee shop per week ($2.99) you will have access to more than $1,500 worth of fitness programs including full 24/7 access, online chats with your favorite trainers, daily calendars, nutrition and program guides. You also get access to your own personal coach for motivation, guidance and support. As a Club Member, you will also get a 10% discount on all future Beachbody products including Shakeology, fitness program gear and supplements that you order through your membership account.

Do I need to own the DVD’s?

Nope–you sure don’t. Beachbody on Demand is available to stream anywhere you have an internet connection. You can take your workouts to the gym, hotel room, park or wherever your want to get moving!

What Programs Are Included?




Tony Horton One-on One



10 Minute Trainer

Hip Hop Abs

ChaLENE Extreme

Asylum Vol 1

and new ones will continued to be added to the list! You will also get access to sample workouts from new programs like


21 Day Fix,

21 Day Fix Extreme,


P90, and much more!

Give me a whoop!

Do I still get the program and nutrition guides?

Of course! Everything that you would get in the mail after purchasing a DVD set will be available for you right after you sign up! You’ll also have access to additional meal planning tools as well.

Does Beachbody plan to add to their online collection?

Yes! More workouts are coming and the list will grow monthly!

What Do I Need to Do To Gain Access?

Once you sign up for a membership, login to your account and click on Beachbody On Demand in your account. You’ll get INSTANT access to all of the programs including some additional bonus preview workouts too!

What If I Already Have Purchase A DVD Program?

If you have purchased any of the DVD’s you’ll just have another resource if you lose a disc, or forget one, or travel a lot and don’t want to take the DVD’s with you. If you have purchased some of our newest programs like 21 Day Fix, 21 Day Fix Extreme, Focus T25, Insanity Max: 30, you’ll gain access to those streaming online as well, end of March 2015.

Is there an App for this?

No, you will need to have internet access as Beachbody On Demand is not available through an app. You will need to login to your account through your web browser to gain access to the workouts. Check out the Team Beachbody Challenge Pack and get started! SAVE big on Shakeology and Beachbody on Demand when purchased together! If you have any questions or need additional information please Contact Me Today! – See more at:



Shakeology Boost: Why Use Them?

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Should I Workout On An Empty Stomach?

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How to Speed Up Your Metabolism

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So You Want to Burn Calories, eh? Your body CAN be a calorie burning machine…even while you AREN’T doing crazy cardio. WAHOOOOOOOOO! Sounds amazing, right? BUT, there are a few things you have to do on your end to facilitate the burn. What is metabolism anyways? states it like this: “Metabolism is the process by which your body converts […]

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Oatmeal Chia Breakfast Pudding

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What’s great about Oatmeal Chia Breakfast Protein Pudding (besides the fact that it’s packed with protein, is low-fat AND delicious) is that you can make a HUGE batch of it and store them in 8-oz. jars for up to a week.  It’s perfect for a grab-and-go meal on your way to work or school. Oatmeal Chia Breakfast Protein […]

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