Annual Holiday Survival Guide

by admin on November 25, 2017


Annual Holiday Survival Guide

Do the holidays tend to easily get you off track?
Do you over indulge? Do you give in easily to temptations?
Do you feel stressed, exhausted and grasping at straws to stay excited about the holiday season?

If you are looking for a way to stay accountable to your health and fitness goals. If you are looking for short workouts, meal plans, healthy swaps to your favorite holiday foods and someone to keep your butt in gear when you would rather not do it. Then I am here!

I kick off my Annual  Holiday Survival guide group on the Monday after Thanksgiving (Cyber-Monday)
Let me help you make it your healthiest holiday yet!

I would love for you to lock arms with us. 👊
How would you like to have an accountability partner?
I’ll show you exactly WHY I’ve become obsessed with this team of ours!

Body Management

Here’s what you will get:

  • My lifestyle coaching program
  • Weekly coaching tips
  • Chef cultivated recipes (easy to find/simple ingredients)
  • Shopping lists, checklists
  • A team of Registered Dietitians to guide you
  • A community of accountability
  • 30 Minute workouts with tracking sheets
  • Easy meal plans

No more excuses.

You have the solution to better health and lasting weight loss right in front of you.

It’s SO refreshing to see people supporting and encouraging each other!!

It’s all in a private facebook group! 👭
So if you’re ready to jump in together—Let’s Do This!!!
What do you say? – Maria 

Fill out this application and I will get back to you:




If you follow me on Instagram or Facebook you see that I use this crazy thing call BOD!

Team Beachbody launched a brand new option for its customers and coaches called the All-Access Beachbody On Demand Challenge Pack.  It is crazy to think about life just 5 years ago.  Streaming was really brand new, people still had DVD/VCR combos and everything was moving in a DVD fashion.  You still went to the Red Box or or Blockbuster to rent a movie.  We would head over to Blockbuster and browse the rows of videos to find the one we were going to watch that night.  Those days are gone, literally you never even have to leave your house.  You can pull up netflix or Amazon Prime or On Demand and you are good to go right from your couch.  Times really have changed in just a few short years.

So why am I telling you this?  Well, because times are changing for fitness as well.  It is still the same process to getting healthy and feeling your best.  You have to put in the work to get the results and there is no quick fix.  But, there are now more options than ever to have access to the tools that can help you achieve the look and feel that you want!  Team Beachbody came into my life 7 years ago with a program called P90X with Tony Horton.

Have you heard of it?  😛 It seriously kicked my BUTT and it totally changed my life.  Every afternoon I would go to the basement pop in my DVD and workout in our basement. Mind you, I was and still am a fitness instructor. But this program was NOTHING Like I was ever teaching! I used it as a “workshop” as well so I could give my classes a new fresh twist!

I learned how to eat cleaner through my coach and our challenge group.  I found support in other moms, grandmas, professionals, anyone!  that were struggling to lose weight post pregnancy, juggle mom life and still find time for themselves.  I was forever changed because of the relationships built in that 90 days, my coach and  P90X, Clean Eating and Shakeology.  I know that the model of Team Beachbody Challenge groups work!  I know that it is MY secret sauce and while it might not be everyone’s cup of tea it truly did and still does work for me and my family.

Imagine, I was at that point teaching fitness classes for over 20 years, but this CHANGED MY LIFE!!!

I am thankful that Beachbody is innovate and is constantly thinking about how they can provide the utmost support & accountability to their customers and coaches.  I love that Beachbody didn’t dig in their heels and resist the change in times but instead embraced that our world is moving more digital and they have created this incredible Beachbody On Demand platform and all the programs that it includes for us to get results.

The Annual All-Access Beachbody On Demand Challenge Pack & Membership which provides total access to every program available on Beachbody ON Demand, plus future releases.  So that means that every single program Beachbody has ever created from P90X, Turbofire, Insanity, 10 Minute Trainer to new ones like Cize, T25, 22 Minute Hard Corps, Hammer and Chisel, Insanity Max30, 21 Day Fix and Fix Extreme, Core De Force and more are on a digital library you can access plus anything new that Beachbody releases you get INSTANT access at no additional charge for an entire 12 months.  That is incredible!!!!

You will be able to purchase either an annual membership or the Annual All Access Beachbody On Demand + Shakeology Challenge Pack.  This is an incredible opportunity for me to help you get even better results


WHY is this so Awesome?

So I’m going to give you my personal opinion on the new feature. I love the All Access Challenge Pack because it gives you:

  • 1 Year Membership to Beachbody On Demand (BOD) with all content included, plus future releases.
  • Shakeology (choice of 30-day supply on home direct)
  • Portion Fix (includes 7 piece portion control container system, eating guide, large blue container and shaker cup)
  • Business Starter Kit Waived if you choose the coach enrollment option.
  • You get all of this for $199 for the entire year  (12 months) and there is no monthly fee.

BOD, Beachbody On Demand, All Access Challenge Pack,

The points I listed above is worth thousands of dollars and for 12 months you are getting access to everything that Beachbody has ever created plus anything new through the year.  That is awesome but the real reason I am excited is this.  You can purchase this pass and together we can choose to start with for example, 21 Day Fix.  You can complete 21 Days of the program, at the end of the 21 days we can have a discussion around what program you are going to do next.  What your goals are, what you have already accomplished and how we can help to tweak your plan to get you results.  Maybe after the 21 day fix you decide you want to add in more cardio.  We can  move over to T25 or  Core De Force as the next program.  Or let’s say you have an injury that is preventing you rom completing the 21 Day Fix, we can switch programs and move over to the 3 week yoga retreat until you are feeling well enough to go back to your T25 workout.  The key here is options that help YOU achieve YOUR goals.  We can mix, match, tweak and change your plan so that you do not lose steam, you do not get bored and YOU get the results that you want.

Each fitness program through BOD has the calendar of workouts and what to do when.  Each program has a nutrition guide you can download, tracking sheets and you have me to help walk you through the program to make sure you are getting the results that you want.  This is not about just starting and completing 1 program, it is about moving through each stage of your journey and entering into a lifestyle of proper nutrition and fitness.

I love this option because it gives you flexibility and creativity.  But the most important part of this whole thing is the SUPPORT!  Sure, anyone can just buy a program but where you see most people getting results is when they have a community of support around them helping them to get results! That is where the magic truly happens!

I know a lot of people that “go to the gym” ,  they bought the membership on January 1st and VOWED that this year would be the year to make a change. There are truly  good intentions, but by the end of January they find themselves making excuses, eating ice cream after workouts and frustrated with results.  It doesn’t matter how awesome the gym membership is.  If you don’t know what to do when you get there, it is going to be wasted time and money for you.

So this year is your year!  If you are like me and you need structure, support, guidance and accountability then Beachbody might be your magic ticket.  I didn’t like working out in public, I enjoy my own home space, and I like that I can workout when it works for me and around my schedule.

I am inviting you to #1 take advantage of the All Access Pass and make me your coach!  Let me help you set some new goals to achieve your healthy and fulfilling life.  Whether you want to be a part of my accountability and support groups or not I am here to help.

I am kicking off a new group each month.   You will set realistic and achievable goals, log your workouts, your nutrition and Shakeology daily through our app based program and I will be there 24/7 to provide support, accountability, guidance, recipes and meal planning to make this a lasting lifestyle change.  Does this sound like something you would like to do?

What is the cost of the All-Access Beachbody On Demand Challenge Pack & Membership?


  • The Annual All Access Beachbody On Demand Challenge Pack is $199
  • The Annual All Access Beachbody On Demand Membership is $99.95 and that does not include Shakeology &  the portion containers.
  • If you are an existing Beachbody On Demand Customer you will HAVE to cancel your current membership by calling customer service at 1800-470-7870 and canceling and then you will be price adjusted accordingly.  Then, you can complete this form to upgrade to the all access subscription.
  • If you live in Canada your All Access Beachbody On Demand Membership is $99.
  • If you live in Canada your All Access Beachbody On Demand + Shakeology Challenge Pack is $239.
  • You can also choose the Beachbody on Demand Kick Start Challenge Pack which includes the 3 day refresh, which is truly the BEST option to start fresh, cleanse and get on the path to success in the new year and that is $239 US and $277 Canadian.
  • If you already have Beachbody on Demand you can upgrade to the annual all access membership for $99.

Who Can buy this Challenge Pack??  

  • If you are an existing customer you can cancel your current On Demand and get this option.
  • If you are a new customer or coach you can utilize this option as well.
  • It is for EVERYONE which is awesome!

When can I buy this Challenge Pack??




80 Day Obsession by Autumn Calabrese Coming in January!

November 24, 2017

  It’s time to get OBSESSED!!  As a SUPERFAN of Autumn Calabrese, I’m super-excited for this, especially because it targets abs and BUTT… my problem area.  What’s cool about this program is there are actually 80 separate workouts.  You actually get to see the program in real-time, and watch the bodies of the cast change […]

Read the full article →


November 17, 2017

    The Holidays are a wonderful time of year!  There is so much to be thankful for, to appreciate, and to enjoy.  But this is also the time of year that many of us will gain a lot more than just quality time with family and friends! Gaining an extra 5-10 pounds isn’t unusual, […]

Read the full article →


October 25, 2017

    Beachbody On Demand free trial offer includes access to every single Beachbody workout program ever produced. EVER!!! The 14-day free trial offer to Beachbody On Demand is a no-credit-card-charge promotion. There are no hidden costs with this promotional offer, but I still wanted to take the time to write a complete breakdown of exactly how […]

Read the full article →

Eat Smart – Move More – Maintain Don’t Gain Holiday Challenge

September 18, 2017

This holiday season, the only thing that should be “stuffed” is the turkey. Many Americans gain between 1 and 5 pounds each holiday season. While it might not sound like much, most people never manage to lose those extra pounds. You are invited to join our Eat Smart, Move More, Maintain, don’t gain! Holiday Challenge. Rather than […]

Read the full article →

How to NOT Suck at Goal Setting

September 3, 2017

Do you remember your New Year’s resolutions from January 1st? It probably went something like this: After waking up slightly (or seriously) hungover, you said to yourself “this is the year I’m going to get in shape!” or “this is the year I’m going to lose weight!”  Maybe it was “I’m going to get out of […]

Read the full article →

6 Full-Body Stretching Exercises

August 23, 2017

When you can barely squeeze a workout into your day, taking time to focus on flexibility may feel like, well, a stretch. But stretching is an important part of fitness: It can improve your range of motion, increase circulation, and calm your mind—which may help fend off injuries and illness, as well as bring on […]

Read the full article →

YouV2 Meal Plan: 4 Weeks to Healthier Eating

July 27, 2017

  YouV2 Meal Plan: 4 Weeks to Healthier Eating With the YouV2 meal plan in only four weeks you can totally transform your eating by adopting a few simple habits. Sounds to good to be true, right? If you are reading this, you’re probably curious about the YouV2 Meal Plan. I’ll walk you through the […]

Read the full article →

Shaun T Week! What is it?

June 9, 2017

  I am so EXCITED to announce that Shaun T is coming back and YOU have the opportunity to be among the FIRST to try these BRAND NEW workouts as they launch on Beachbody On Demand on June 12th 2017. Shaun week is 1 week of fitness but it goes beyond the sweat and the scale. This program […]

Read the full article →